First Consultation
Your first consultation is a no-obligation, 45–60 minute session designed to understand your goals, lifestyle, and fitness history. We’ll discuss what you want to achieve, any challenges you’ve faced, and assess your current level of fitness through a light movement screening (if applicable).
This is also a chance for you to ask questions, get expert advice, and see if my coaching style is the right fit for you. Whether you're looking for fat loss, strength building, or a full transformation, we'll start laying the foundation for your personalised program.
By the end of the session, you’ll have a clear plan of action — and a renewed sense of motivation to take that next step.
Your first consultation is a no-obligation, 45–60 minute session designed to understand your goals, lifestyle, and fitness history. We’ll discuss what you want to achieve, any challenges you’ve faced, and assess your current level of fitness through a light movement screening (if applicable).
This is also a chance for you to ask questions, get expert advice, and see if my coaching style is the right fit for you. Whether you're looking for fat loss, strength building, or a full transformation, we'll start laying the foundation for your personalised program.
By the end of the session, you’ll have a clear plan of action — and a renewed sense of motivation to take that next step.
Your first consultation is a no-obligation, 45–60 minute session designed to understand your goals, lifestyle, and fitness history. We’ll discuss what you want to achieve, any challenges you’ve faced, and assess your current level of fitness through a light movement screening (if applicable).
This is also a chance for you to ask questions, get expert advice, and see if my coaching style is the right fit for you. Whether you're looking for fat loss, strength building, or a full transformation, we'll start laying the foundation for your personalised program.
By the end of the session, you’ll have a clear plan of action — and a renewed sense of motivation to take that next step.